Health & Fitness

Common complications that can happen during childbirth

The majority of childbirths go without serious complications and are, in the main, mostly highly successful. However, unfortunately, complications can occur during the birth process, which need to be dealt with quickly by midwives and medical teams. While we all hope we won’t fall victim to problems during labor and delivery, it’s still best to […]

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How to Start Being Healthier Today

Starting and maintaining a healthy lifestyle is never easy, but it’ll reward you with great, lifelong results. Experts have stated that lifelong good health can be achieved through “lifestyle medicine.” This refers to necessary changes in one’s diet, stress management and exercise habits. Making a conscious lifestyle change can feel daunting and yet, inspiring. Knowing where

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