Health & Fitness

4 Tried & Tested Ways To Relieve The Stress & Worry From Impending Cataract Surgery

Having booked in for an operation to remove cataracts from one or both of your eyes, depending entirely on your own personality type and the strength of your emotional health and wellbeing, you may well be feeling anywhere from confident and trusting of the surgeon and the impending procedure to feeling scared, worried or even […]

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Hydration Issues in the Home

Staying hydrated is one of the most important ways you can boost your day to day wellbeing. Getting dehydrated can cause headaches and muscles aches, problems concentrating, and even mood swings. If you want to feel at your best, recover quickly after exercise, and ensure you’re mentally sharp, then keeping hydrated is a good idea.

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4 Things You Should Stop Procrastinating About & Do ASAP

Everyone is busy these days. Whether you’re a single mom, a CEO, or a college student, your schedule is likely already all filled up. Unfortunately, this means that everyone has important things on their to-do list that never seem to get done. Today, we’ll take a look at these often-overlooked personal, professional, and miscellaneous items

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Healthy Living: Why Assisted Living Facilities Promote Good Mental Health

Senior living facilities very much like what Benchmark Senior Living offers, have been designed as a safe, fulfilling place for your parents and grandparents to go to once they reach a certain age. Not only are such facilities a new home for elderly citizens, but they also act as a community for like-minded individuals, with similar experiences and

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Common complications that can happen during childbirth

The majority of childbirths go without serious complications and are, in the main, mostly highly successful. However, unfortunately, complications can occur during the birth process, which need to be dealt with quickly by midwives and medical teams. While we all hope we won’t fall victim to problems during labor and delivery, it’s still best to

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