For some of us, worrying about our health is a full-time occupation. There is simply so much conflicting advice being thrown around from all directions that it becomes difficult to separate the advice that we need from the marketing buzzwords masquerading as health advice.
The following tips for improving the environment in your home are all rooted in science and are provably effective measures to take.
Get an Air Purifier
Good clean air is essential for our health. If you live in or near a major city then you will have to contend with poor quality air on a day to day basis. You might feel safe once you reach your home but if the quality of air is low outside, it will also be low inside. An air purifier can mitigate this by ensuring that particulate matter is filtered out of the air. This massively reduces the number of harmful substances that you ingest due to pollution.
Reduce Light Pollution
Getting proper sleep every night is absolutely essential for maintaining overall good health. In fact, a lack of sleep is one of the most common reasons that otherwise healthy people experience sub-optimal health. There are lots of things you can do to improve the quality of sleep but minimizing the amount of disruptive light in your room while you’re trying to sleep is one of the most important.
Switch off your electronics before you go to bed and use blue light filters on electronic devices that support them. These will prevent artificial light from interfering with your body’s circadian rhythm.
Install a Heat Recovery System
A heat recovery system will kill several birds with one stone when it comes to creating a healthy environment. Not only will a heat recovery system enable you to recover heat that would otherwise be lost from your home, as the name implies, but they also provide a number of other benefits. A heat recovery system will keep the air in your home cycling, preventing it from becoming stale.
If you live somewhere with high pollution or pollen counts, a heat recovery system will prevent these substances and others from accumulating in your air. You can also save a surprising amount of money on your heating bills by using one of these systems. If you would like to know more about heat recovery systems, and potentially buy one, head over to BPC Ventilation.
Dust Regularly
Even the laziest of us are forced to get up and clean our homes every now and then. But even the most diligent cleaner often overlooks the importance of dusting. By the time enough dust has been accumulated to be visible, the problem has already gone too far. Dust comprises a number of different substances, including dead skin, bits of insect and other things that you wouldn’t usually choose to decorate with. Just giving the surfaces in your home a quick wipe with a damp cloth now and then can make a big difference.
Even the most health-conscious among us could do more to ensure our homes are the healthiest places they can be. Many people make the mistake of thinking that they need to make some kind of grand gesture in order to make a healthier home. In fact, it is often the smallest of actions that make the biggest difference.
