Toxic relationships take a heavy toll on our mental and physical health. Even once they end, it can be hard to know what to do next as your emotions are likely all over the place. You’ve officially bought a new place and scheduled a move with https://www.blacktiemoving.com, and you’re ready to finally start to heal and move past the relationship.
That’s why we’re offering advice on how to successfully move on from a toxic relationship. Let’s get into it!
Give Yourself Time
There’s no rushing through heartbreak, and this is especially true if you’ve experienced a breakup with a toxic partner. Toxic partners often cause us to lose sight of reality and typically make us feel that we’re unworthy or undeserving of love. This is why it takes time to move on from a toxic breakup because it’s not just letting go of an ex but rediscovering who you are. Allowing yourself the time it takes to heal is key to successfully moving on in a healthy way after a toxic relationship.
Practice Self-Love
Toxic relationships often tear us down, and they make us feel insecure, anxious, and even depressed. You’ve been in an unsafe environment where you didn’t feel love, respect, or understood for so long. That’s why it’s crucial that you start to practice self-love in order to regain your self-worth and know that you are, and always will be, worthy of true love.
Self-Love Techniques
- Mindfulness meditation
- Gratitude journaling
- Self-love meditations
- Positive affirmations
Allow Yourself to Grieve
After a relationship ends, it’s normal for people to feel the stages of grief. There will be confusion, anger, and sadness. Eventually, you’ll move to acceptance, but the uncomfortable feelings that arise before this point are necessary for your growth. This is why it’s important that you allow yourself the time and space to grieve. You want to validate your own emotions and accept them in a loving and nonjudgmental way, so you can heal and move past the relationship in a way that only makes you stronger.
Go No-Contact
One of the most important but challenging steps you need to take in order to fully move on from a toxic relationship is go no-contact. This might be challenging if you have kids together, but you want to try and keep communication with them to the absolute bare minimum. If you keep in touch with your toxic ex, that prevents you from fully moving past the relationship – as they still have some control over you. If possible, block them on all social media platforms and their phone number. This way, you’re protecting yourself from them attempting to manipulate you into getting back together with them while also giving yourself space to heal and move on.
Spend Quality Time with Loved Ones
Going through a breakup can make you feel incredibly isolated and alone. This is why it’s important that you reach out to loved ones, and make spending quality time with them a priority. It’s challenging getting over a toxic ex, and it’s crucial that you have support while going through this difficult process. Don’t think you need to handle this breakup alone!
