Focus can be a difficult thing to obtain in a world that is centered around instant gratification and is filled with distractions that can give you that.
There is usually something that would be much more fun and easier to do than the thing you are trying to focus on, and this can be particularly true for people who struggle with certain mental health issues.
Whether you need an extra pep in your step to get through the day or you have a big project that needs your full attention, there are some organic approaches that can help you stick to the task at hand with little extra effort.
1. Caffeine
Caffeine is an extremely common stimulant that is used in many different foods and drinks to help give someone that extra bit of energy. From someone’s morning coffee to that midday energy drink to get out of a slump, caffeine, consumed moderately, can be a good way to help you boost your productivity.
For those who aren’t a fan of the taste of coffee or super sweet drinks, you can also get caffeine in other beverages naturally, such as green tea, matcha, and cola, to name a few.
Be sure to speak to a professional about caffeine consumption if you are pregnant or on medication.
2. Taking a Break
Taking a break away from something you are trying to focus on might sound counterproductive, but it might actually be the best thing you can do for yourself and whatever you are working on. It is very easy for the brain to get fatigued, especially if it has to focus on something for a long time. The brain needs a rest every 90 minutes or so. After that, concentration significantly dips.
It is important to take yourself away from whatever it is you are doing so your mind can have a little reset. If you can, move your body in that time too. Get away from your desk or workspace and walk or do something with a stark contrast. This can help dust off the cobwebs and get you ready for your next focus round.
3. Supplements
There are many different supplements on the market that contain nootropics that can support brain function and focus. While it is important to check vitamin and mineral levels and ensure you are in good health before adding supplements to your diet, many extracts out there have been proven to have a positive effect on the body and mind. Take a look at regenlabs.com for some supplement options.
4. Meditate
Meditating or practicing some form of mindfulness can be paramount in helping the brain refocus. If there is too much going on in your mind, then it makes sense to quieten everything down so you are able to take a breather. Clearing your mind either by sitting with your thoughts or journalling can help give you a clear head that will encourage focus and concentration when you return to it.
