Are you curious that if you decide to adopt a vegan diet you’ll miss out on some of your favorite foods? Not to worry, there are an endless number of vegan alternatives to your favorite foods. We’re here to help by listing some benefits of veganism along with top vegan-friendly food swaps to help you on this journey.
Take a break from looking into the top peripheral neuropathy specialist, and let’s get right into what veganism can do for you and how you can make delicious meals while being a vegan!
Why Go Vegan?
There is a plethora of positive and amazing benefits to going vegan. Veganism helps protect the environment, your physical health, and your mental health. If you’re on the fence about going vegan, or just wanting more information about what it can offer you and the world around you, read on to learn more about how it can personally impact you.
Environmental Benefits
Going vegan is a massive benefit to help protect the environment. Veganism supports the preservation of land, biodiversity, conservation of natural water resources, reduction of greenhouse gas emissions, and conservation of energy. It is easily classified as one of the most eco-friendly diets to have.
Physical Benefits
Veganism is incredibly beneficial to your physical health. Adopting a vegan lifestyle often leads to weight loss and an increase in energy levels. Along with that, veganism ensures a healthy digestive system, reduces the risk of diseases such as high blood pressure and type 2 diabetes, along with providing an adequate intake of vitamins, antioxidants, minerals, and fiber.
Cognitive Benefits
It’s not just the environment and physical health that veganism plays a strong role in. A vegan diet is incredibly powerful when it comes to our cognitive health and mental well-being. Research continues to show that a vegan diet leads to more mental clarity and increased levels of positive emotions.
Top Vegan-Friendly Food Swaps
Now that we’ve covered just how much adopting a vegan diet can improve your life, let’s get into some of our favorite top vegan-friendly food swaps. Just because you decide to make the conscious choice to go vegan, doesn’t mean you can’t still enjoy the foods you love!
Cow’s Milk Swap
- Macadamia milk
- Rice milk
- Coconut milk
- Hemp milk
- Cashew milk
- Almond milk
Heavy Cream Swap
- Cashew cream
- Coconut cream
- Hemp milk cream
- Soy milk cream
Scrambled Eggs Swap
- Tofu
- Flaxseed meal
- Aquafaba
- Banana
- Applesauce
- Baking powder and oil
Chicken Swap
- Chickpeas
- Eggplant
- Jackfruit
- Mushrooms
- Tempeh
- Cauliflower
Burger Swap
- Portabella mushroom
- Smashed chickpeas
- Tofu
- Textured soy protein
- Tempeh
- Bulgur wheat
Final Thoughts
Congratulations on starting or continuing your journey with living a vegan lifestyle. Veganism is on the rise which makes it easier for people to find healthy food swaps so they don’t have to miss out on the enjoyment and flavor of their favorite foods!
